Musashi Performance Lab

During Basketball training program

  1. Home
  2. Rewards
  3. Your Orders

Goal: Agility & Conditioning

Overview: The Basketball Training Program is designed to develop sport-specific strength, speed & power, and agility & conditioning across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Basketball Nutrition Plan, to see optimal improvement in performance.

Download PDF
  • Speed

    Name: Fast Feet On Plate

    SETs: 3

    Reps: 8

  • Agility

    Name: Side To Side Plate Agility

    SETs: 3

    Reps: 8

  • Movement

    Name: Hip Switches

    SETs: 3

    Reps: 1 min

  • Balance

    Name: Lunge KB Under Swings Left

    SETs: 4

    Reps: 12

  • Balance

    Name: Lunge KB Under Swings Right

    SETs: 4

    Reps: 12

  • Lower Strength

    Name: Forward Lunge

    SETs: 4

    Reps: 8

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:

Explore the range

View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and unlock members price across the Musashi sport nutrition range.

Login Signup