Goal: Agility & Conditioning
Overview: The Basketball Training Program is designed to develop sport-specific strength, speed & power, and agility & conditioning across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Basketball Nutrition Plan, to see optimal improvement in performance.
-
Speed
Name: Fast Feet On Plate
SETs: 3
Reps: 8
-
Agility
Name: Side To Side Plate Agility
SETs: 3
Reps: 8
-
Movement
Name: Hip Switches
SETs: 3
Reps: 1 min
-
Balance
Name: Lunge KB Under Swings Left
SETs: 4
Reps: 12
-
Balance
Name: Lunge KB Under Swings Right
SETs: 4
Reps: 12
-
Lower Strength
Name: Forward Lunge
SETs: 4
Reps: 8
-
Upper Strength
Name: Push Ups
SETs: 3
Reps: 12
-
Upper Strength
Name: Banded Rows
SETs: 3
Reps: 12
-
Upper Power
Name: Banded Single Arm Press
SETs: 3
Reps: 6
-
Movement Patterns
Name: Burpee Side Shuffle
SETs: 4
Reps: 12
-
Defensive Movement
Name: Double Jab Step
SETs: 4
Reps: 1 min
-
Defensive Movement
Name: Defensive Jab Steps 45 Degrees Right
SETs: 4
Reps: 1 min
-
Endurance
Name: Paced Run
SETs: 1
Reps: 5 mins
-
Upper Strength
Name: Push Press
SETs: 4
Reps: 8
-
Full Body Strength
Name: Deadlift
SETs: 4
Reps: 8
-
Rebounding
Name: Double Rebound Jump
SETs: 3
Reps: 6
-
Vertical
Name: Broad Jump
SETs: 3
Reps: 6
-
Lateral Movement
Name: Skater Ball Slam
SETs: 4
Reps: 6
-
The Way To Recover
4.71Sale: $49.61Regular price RRP: $82.68 -
The Way To Fuel
4.83Sale: $37.80Regular price RRP: $54 -
The Way To Recover
4.95Sale: $35.21Regular price RRP: $58.68 -
The Way To Recover
4.85Sale From: $44.99Regular price RRP  From: $74.99 -
The Way To Recover
4.65Sale From: $20.99Regular price RRP  From: $34.99 -
The Way To Shred
4.72Sale From: $20.39Regular price RRP  From: $33.99 -
-
The Way To Recover
4.66Sale: $35.21Regular price RRP: $58.68 -
The Way To Recover
4.90Sale: $32.33Regular price RRP: $53.88 -
The Way To Recover
4.64Sale: $23.10Regular price RRP: $33