Musashi Performance Lab

During season Cricket

  1. Home
  2. Rewards
  3. Your Orders

Goal: Reactions & Movement

Overview: The Cricket Training Program is designed to develop sport-specific strength, sport-specific power, and reactions & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Cricket Nutrition Plan, to see optimal improvement in performance.

Download PDF
  • Reactions

    Name: Fast Feet On Plate

    SETs: 4

    Reps: 30 SECS

  • Reactions

    Name: Side To Side Plate Agility

    SETs: 3

    Reps: 45 Secs

  • Functional Power

    Name: Med Ball Triple Extension Slam

    SETs: 3

    Reps: 6

  • Balance

    Name: Lunge KB Under Swings Left

    SETs: 4

    Reps: 8

  • Balance

    Name: Lunge KB Under Swings Right

    SETs: 4

    Reps: 8

  • Balance

    Name: Tibialis Raises

    SETs: 3

    Reps: 25

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:
Explore the range
View all
Members Only Area

Log in or sign up to unlock 35% off member pricing during the Musashi United Sale, 23–30 September.

Join now, log in and start saving.

Login Signup