During season MMA Nutrition program
Goal: Movement & Conditioning
Overview: The All Sports Nutrition Plan is designed to support the 3-day, compound structure of the All Sports Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.
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Meal one 8:00 AM
- 1 cup Rolled oats
- 170g Greek yogurt
- Handful of Mixed berries
- 2 handful raw almonds
- Optional: Milk of choice (½ cup)
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Meal 5 6:30 PM
Tin of three bean mix, mix with a
mild salsa, chopped onion, jalapeno,
spread mixture onto a tortilla wraps
(x2), top with grated cheese and
smashed avocado. Fold tortilla in
half, place on a non-stick pan and
lightly cook both turning after
a couple of minutes (until warm
inside). Serve with rocket salad.
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Meal three 12:30 PM
- 95g tin of Tuna
- 230g cold pelt pasta
- 150g mixed green salad leaves
- Tomato
- ½ avocado
- Topped with feta cheese and a drizzle of olive oil.
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Meal One 7:00 AM
- Omelette with 1 whole egg and 4 egg whites
- Mixed vegetables of your choice.
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Meal Three 12:30 PM
breast diced (150g) with x1
sachet of microwave rice and
broccoli (1 cup - steamed in
microwave).
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Meal Three 12:30 PM
Tin of Tuna (95g) with x1 sachet of
microwave rice and 1 small tin
of sweetcorn.
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Snack 3:00 PM
Musashi Wafer Bar (40g)
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Meal Three 12:30 PM
Sandwich or roll filled with protein of choice e.g.
egg, chicken or cheese, topped
with salad, beetroot, carrot and
mayonnaise.
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Meal Two 10:00 AM
- 2 handfuls of mixed berries
(frozen or fresh), - 1 banana
- 3 tbsp Greek yogurt
- 1 handful rolled oats
- 1 scoop of Musashi 100% Whey protein powder.
Mix together in a blender.
- 2 handfuls of mixed berries
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Meal Four 5:00 PM
Cheese and salad sandwich with a glass of water and a piece of fruit.
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Meal One 7:00 AM
- Omelette with 1 whole egg and 4 egg whites
- Mixed vegetables of your choice.
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