Pre season All Sports Nutrition program
Goal: Speed & Power
Overview: The All Sports Nutrition Plan is designed to support the 3-day, compound structure of the All Sports Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.
-
Meal one 8:00 AM
- Rolled oats (¼ cup)
- Greek yogurt (¼ cup)
- Mixed berries
- Milk of choice (½ cup)
Mix together and leave in fridge overnight. Serve cold.
-
Meal three 12:30 PM
- 95g tin of Tuna
- 230g cold pelt pasta
- 150g mixed green salad leaves
- Tomato
- ½ avocado
- Topped with feta cheese and a drizzle of olive oil.
-
Meal Three 12:30 PM
breast diced (150g) with x1
sachet of microwave rice and
broccoli (1 cup - steamed in
microwave).
-
Meal Five 6:30 PM
King prawns – cooked and
pealed, mixed with the
following: garlic, chilli, onion,
lime juice, soy sauce and fish
sauce. Mixed vegetables and
fresh egg noodles (200g).
-
Meal Three 12:30 PM
Tin of Tuna (95g) with x1 sachet of
microwave rice and 1 small tin
of sweetcorn.
-
Snack 3:00 PM
- 2 handfuls of mixed berries
(frozen or fresh), - 1 banana
- 3 tbsp Greek yogurt
- 1 handful rolled oats
- 1 scoop of Musashi 100% Whey protein powder.
Mix together in a blender.
- 2 handfuls of mixed berries
-
Meal Three 12:30 PM
Turkey (85g) with whole grain bread or wrap mixed with lettuce, tomato and small layer of mayonnaise. Followed by a low-fat Greek yogurt (150g).
-
Meal Two 10:00 AM
- ½ ripe avocado
- 30g baby spinach leaves
- ½ Lebanese cucumber
- 1 granny smith apple
- 2 cups water
- 2 tsp fresh ginger
- ½ lime
- ½ cup oats
Mix together in a blender.
-
Meal Four 5:00 PM
Cheese and Salad Sandwich and a glass of water and a piece of fruit.
Musashi Electrolyte (10g) mixed with 500ml water.
-
Meal One 7:00 AM
- Corn fritters
- 1 Poached egg
- ¼ Avocado
Musashi Electrolyte (10g) mixed with 500ml water
-
-
Protein Wafer Bar 40G (Box of 12 Bars) 5 Flavours Available
The Way To Recover
4.89Regular price RRP From: $47.88 -
-
-
Protein+ Energy Bar 58g (Box of 12 Bars) 2 Flavours Available
The Way To Fuel
5.00Regular price RRP: $53.88 -
-
-
High Protein Bar 90g (Box of 12 Bars) 6 Flavours Available
The Way To Recover
4.76Regular price RRP: $71.88 -
Protein Crisp Bar 60g (Box of 12 Bars) 6 Flavours Available
The Way To Recover
4.95Regular price RRP: $53.88 -
100% Whey Protein Powder 3 Flavours Available
The Way To Recover
4.81Regular price RRP From: $67.99
