Pre season Cricket Nutrition program
Goal: Sport Specific Power
Overview: The Cricket Nutrition Plan is designed to support the 3-day, compound structure of the Cricket Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.
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Meal one 8:00 AM
- Rolled oats (¼ cup)
- Greek yogurt (¼ cup)
- Mixed berries
- Milk of choice (½ cup)
Mix together and leave in fridge overnight. Serve cold.
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Meal three 12:30 PM
- 95g tin of Tuna
- 230g cold pelt pasta
- 150g mixed green salad leaves
- Tomato
- ½ avocado
- Topped with feta cheese and a drizzle of olive oil.
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Meal Three 12:30 PM
breast diced (150g) with x1
sachet of microwave rice and
broccoli (1 cup - steamed in
microwave).
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Meal Five 6:30 PM
Blend cauliflower in food
processor, place in a non-stick
frying pan and cook until soft.
Serve with a grilled salmon, broccoli and spinach.
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Meal Three 12:30 PM
Tin of Tuna (95g) with x1 sachet of
microwave rice and 1 small tin
of sweetcorn.
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Snack 3:00 PM
- 2 handfuls of mixed berries
(frozen or fresh), - 1 banana
- 3 tbsp Greek yogurt
- 1 handful rolled oats
- 1 scoop of Musashi 100% Whey protein powder.
Mix together in a blender.
- 2 handfuls of mixed berries
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Meal Three 12:30 PM
- ½ tin of chickpeas,
- ½ can of 3-bean mix
- A handful of rocket or spinach leaves
- Diced onion
- Diced cucumber
- Cherry tomatoes
- Beetroot
- ½ avocado
- Feta cheese
- Drizzle of olive oil and balsamic vinegar
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Meal Two 10:00 AM
- ½ ripe avocado
- 30g baby spinach leaves
- ½ Lebanese cucumber
- 1 granny smith apple
- 2 cups water
- 2 tsp fresh ginger
- ½ lime
- ½ cup oats
Mix together in a blender.
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Meal Four 5:00 PM
Cheese and Salad Sandwich and a glass of water and a piece of fruit.
Musashi Electrolyte (10g) mixed with 500ml water.
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Meal One 7:00 AM
- Smashed avocado
- 2x Feta on toast
- Add lemon, pepper and chili
flacks for additional taste
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