Volume and Rep Range for Muscle Growth
Don’t confuse hard training with smart training. If you want to build muscle it is important to focus on volume rather than how many times…
Five exercises to never miss in the gym
Getting in shape simply means ensuring your body is strong enough to do what you need to do, day after day. We all have different…
Protein Bioavailability
There is a common misconception that all proteins are created equal – this is not the case. Protein sources are not equal in their ability…
Nutrition for weight loss – can supplements help?
To lose weight you need to create a negative energy balance. This means, you must burn more calories than you eat on a daily basis….
What to look for in a protein powder
Do you find it hard to know which the right protein powder is for you? There are such a wide range, sometimes it can be…
Boost the body’s natural immune system
There is not one particular food or magic pill that will fight off a cold or flu, but there are certain nutrients which can help…
4-Day Kettlebell Strength & Power Program
The following is a sample 4-day kettlebell strength and power program. It’s been used by several high level AFL, Rugby Players and Grapplers when on…
Nutrition for sport: AFL
AFL places physiological demands on the body which means nutrition is a key factor for performance. The ideal body composition of players will vary and…
How much protein do we need ?
Athletes have higher protein needs than the general, non-exercising population. Some athletes can reach their daily protein targets from a balanced diet but others may…
Nutrition for sport: Basketball
Basketball is a fast-paced game which includes short sharp sprints with varying recovery periods. Players must think tactically, have fast reaction times and show technical…
Products used by our athletes
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SHRED & BURN Powder
From: $24.99
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PRE-WORKOUT 225G
$39.99
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BULK PROTEIN Powder
From: $24.99
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100% WHEY Protein Powder
From: $24.99