We all want to achieve quicker results, whether it be to train harder, run faster, lift heavier or be competitive in our discipline. Sometimes it…

Many people spend hours at the gym, literally busting their gut, in the hope of achieving a 6-pack washboard stomach. But what many people don’t…

Preparation for some sporting competitions often involve a drastic reduction in body fat while maintaining muscle mass.  Typically, this is achieved through a decrease in…

Protein makes up part of the structure of every cell and tissue in your body. This includes muscle tissue, internal organs, tendons, skin, hair and…

Recovery after exercise is vital for athletes.  Muscle soreness and muscle fatigue after training can indicate that the muscles are rebuilding and strengthening.  Good recovery…

When highly talented and motivated athletes compete in competition, the difference between success and defeat can be marginal.  Attention to diet can make a vital…

Intermittent fasting is a method of eating during a specific time period.  It is a diet which not only focuses on what you eat but…