NSWIS: Balancing Muscle and Body Fat to Create a Champion
PERFORMANCE PARTNERS The NSW Institute of Sport (NSWIS) aims to support Australian athletes to become world’s best. As an official NSWIS Performance Partner, Musashi works…
How much rest between sets?
Sets, reps and rest periods are the basis of any weight training program. The amount of reps you use or the rest periods you follow…
Struggling to gain weight?
If you struggle to put on weight, someone telling you to ‘just eat more’ isn’t helpful. Gaining quality weight, in other words, gaining mostly lean…
Five best foods for recovery
Recovery begins as soon as you leave the field, court, water, track, slopes – you get the idea. In order to be prepared for the…
Best Gym Supplements
It is important to take a target-driven approach when selecting the best supplements for your diet. Decide on your personal goal i.e. fat loss, muscle…
Good Fats – why are they important?
There’s lots of confusion about fats. The truth is, not all fats are bad. There are different types of fats and some fats are healthier…
Keto Diet: is it for me?
The ketogenic diet, aka the keto diet, is a low-carbohydrate and high-fat diet. The keto diet requires that fat comprises 60-80% of your total…
NSWIS: Fuel and Recovery Strategies Ahead of International Competition
PERFORMANCE PARTNERS The NSW Institute of Sport (NSWIS) aims to support Australian athletes to become world’s best. As an official NSWIS Performance Partner, Musashi works…
How Are Protein Powders Made?
All serious athletes appreciate the importance good nutrition plays in performance and recovery. Proper nutrition is a crucial aspect of any training plan and must…
Volume and Rep Range for Muscle Growth
Don’t confuse hard training with smart training. If you want to build muscle it is important to focus on volume rather than how many times…
Products used by our athletes
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SHRED & BURN Powder
From: $24.99
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PRE-WORKOUT 225G
$39.99
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BULK PROTEIN Powder
From: $24.99
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100% WHEY Protein Powder
From: $24.99
