Which training style is best?
CrossFit VS Bodybuilding VS Powerlifting – Which One Should You Be Doing? A person has many options to choose from when they decide they need to work on their health and fitness. Bodybuilding and powerlifting are relatively old sports as compared to CrossFit which has…
Intermittent fasting
Are you intrigued by intermittent fasting? Thinking of trying it? Intermittent fasting—or periodic abstinence from food and/or drink—can take many forms, from the number of fasting days to which days you restrict calories to the recommended amount of calories you cut from your diet. Intermittent…
Going plant based
Going plant based isn’t easy, it requires discipline, persistence, courage and conviction. Musashi is here to help every athlete along the way – fuelling your performance and optimising your recovery. Everyone has different reasons to go plant based, be it ethical, environmental, economic, health or…
Why is gut health important for athletes?
The gut is an important athletic organ, allowing uptake of the nutrients and water necessary to support exercise. The gut also has various other roles that can impact the health of an athlete. For example, Dopamine is a neurotransmitter that helps to control the brains…
Young Athlete Protein
14 million Australians participate in sport annually; sport is part of our culture, it’s in our DNA. We’re a proud sporting country, we mix it with the best, and our success on the world stage is admired globally. With the introduction of the Sport 2030 Plan, the…
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