Is it ok to workout on an empty stomach?
When highly talented and motivated athletes compete in competition, the difference between success and defeat can be marginal. Attention to diet can make a vital…
Intermittent Fasting- Have you tried it?
Intermittent fasting is a method of eating during a specific time period. It is a diet which not only focuses on what you eat but…
How many days a week should I train?
When people start resistance training they do so with either a hypertrophy or sports specific goal in mind. To improve muscle they often go hard,…
Which should I do first, cardiovascular or weights?
Does it really matter which exercise you perform first at the gym, cardio or weights? Fitness experts have differing views on this topic. The majority…
Best foods to eat before and after a workout
Pre-Training General advice for eating before exercise is to have a carbohydrate rich meal (e.g. pasta dish, sweet potato or rice) 2-4 hours before you…
NSWIS: Muscle Recovery For Para Canoeist Medal Prospect
PERFORMANCE PARTNERS The NSW Institute of Sport (NSWIS) aims to support Australian athletes to become world’s best. As an official NSWIS Performance Partner, Musashi works…
What is the best time of day to train?
One athlete might swear results are more achievable when training in the morning, while another may insist afternoon or evening sessions are best. The fact…
Does training affect hormones?
Hormones play an important role in bodybuilding and strength training. Some hormones build muscle (anabolic) and some hormones breakdown muscle tissue (catabolic). Hormones which build…
NSWIS: Balancing Muscle and Body Fat to Create a Champion
PERFORMANCE PARTNERS The NSW Institute of Sport (NSWIS) aims to support Australian athletes to become world’s best. As an official NSWIS Performance Partner, Musashi works…
How much rest between sets?
Sets, reps and rest periods are the basis of any weight training program. The amount of reps you use or the rest periods you follow…
Products used by our athletes
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