It can seem like torture, for the dedicated weightlifter to have a ‘rest day’. Many of us view a rest day as slacking off or…

Musashi Energy – an energy drink like no other… FOCUS      +     PERFORMANCE     +      RECOVERY Musashi Energy is…

Training typically consists of strength and conditioning (gym) and skill sessions (field training).  It is common practice for NRL players to participate in multiple training…

Smash through a tough workout, with the help of a pre-workout drink! There are 5 key ingredients to look out for, to lift your performance….

Post-exercise recovery can be a challenge for many athletes. A number of factors can interfere with recovery strategies in both training and competition phases. These…

We all want to achieve quicker results, whether it be to train harder, run faster, lift heavier or be competitive in our discipline. Sometimes it…

Many people spend hours at the gym, literally busting their gut, in the hope of achieving a 6-pack washboard stomach. But what many people don’t…

Preparation for some sporting competitions often involve a drastic reduction in body fat while maintaining muscle mass.  Typically, this is achieved through a decrease in…

Protein makes up part of the structure of every cell and tissue in your body. This includes muscle tissue, internal organs, tendons, skin, hair and…

Recovery after exercise is vital for athletes.  Muscle soreness and muscle fatigue after training can indicate that the muscles are rebuilding and strengthening.  Good recovery…