Musashi HQ

Best foods to eat before and after a workout

Pre-Training General advice for eating before exercise is to have a carbohydrate rich meal (e.g. pasta dish, sweet potato or rice) 2-4 hours before you…

NSWIS: Muscle Recovery For Para Canoeist Medal Prospect

PERFORMANCE PARTNERS The NSW Institute of Sport (NSWIS) aims to support Australian athletes to become world’s best. As an official NSWIS Performance Partner, Musashi works…

NSWIS

What is the best time of day to train?

One athlete might swear results are more achievable when training in the morning, while another may insist afternoon or evening sessions are best. The fact…

The Way to Bulk, The Way to Fuel, The Way to Recover, The Way to Shred

Does training affect hormones?

Hormones play an important role in bodybuilding and strength training. Some hormones build muscle (anabolic) and some hormones breakdown muscle tissue (catabolic). Hormones which build…

The Way to Bulk, The Way to Fuel, The Way to Recover, The Way to Shred

NSWIS: Balancing Muscle and Body Fat to Create a Champion

PERFORMANCE PARTNERS The NSW Institute of Sport (NSWIS) aims to support Australian athletes to become world’s best. As an official NSWIS Performance Partner, Musashi works…

NSWIS

How much rest between sets?

Sets, reps and rest periods are the basis of any weight training program. The amount of reps you use or the rest periods you follow…

The Way to Fuel, The Way to Recover

Struggling to gain weight?

If you struggle to put on weight, someone telling you to ‘just eat more’ isn’t helpful. Gaining quality weight, in other words, gaining mostly lean…

Uncategorised

Five best foods for recovery

Recovery begins as soon as you leave the field, court, water, track, slopes – you get the idea. In order to be prepared for the…

Recipes, The Way to Recover

Best Gym Supplements

It is important to take a target-driven approach when selecting the best supplements for your diet. Decide on your personal goal i.e. fat loss, muscle…

The Way to Fuel, The Way to Recover