The Way to Shred: Fat loss myths debunked
Many people say they ‘want to lose weight’ but what they really mean is they want to lose body fat. This article Gwen Gothard aims...
Musashi Chocolate Protein Brownies
Prep Time: 5 min Cook Time: 15 min Serves: 24 Ingredients: 400g sweet potato 400g spelt flour 2 eggs 30g Musashi Bulk Protein Powder...
Musashi Bulk Cookies
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients: 1/3 cup honey 1/3 cup smooth peanut butter 2 eggs 1 cup almond...
The Way to Bulk: Training
Building muscle is not just about smashing the same old weights in the gym. To gain mass you need to follow a structured training program...
Nutrition: The Best Foods for Bulking
Working out using an appropriate weight training program 3-4 times a week is essential to help stimulate muscle growth, but nutrition is the key to...
Healthy Protein Popcorn Snack
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients: 1 cup (23g) natural popcorn 1/3 cup natural honey 1 tsp coconut oil...
Musashi Fuel Protein Slice
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients: 2 cups rolled oats 1 tbsp. unsalted butter 1 tbsp. peanut butter 1...
Gym Supplements: Creatine and Beta Alanine
Beta Alanine and Creatine are the two most talked about supplements in the gym. The benefits of these two popular supplements are explained by Gwen...
Products used by our athletes
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MUSASHI SHRED & BURN Powder
$24.99 – $87.99
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MUSASHI PRE-WORKOUT 225G
$42.99
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MUSASHI BULK PROTEIN Powder
$24.99 – $82.99
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MUSASHI 100% WHEY Protein Powder
$24.99 – $87.99
