The Way to Shred
• 31/08/2022
Should weight training differ for women & men?
![Lifting Weights Difference in training men and women - Musashi](http://musashi.com/cdn/shop/articles/lifting-weights-muscle-women-men-musashi_bc64a480-bcf3-4827-8c69-434bca3a576c.jpg?v=1695855106&width=1100)
The Way To Fuel
The Way To Recover
The Way To Recover
The Way To Recover
The Way To Fuel
The Way To Recover
The Way To Recover
The Way To Recover
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On Episode 53 of the Musashi Podcast, the team discuss a key source of fuel for sport and training, one of the three macronutrients – Carbohydrates. The guys speak to the role of carbs in building and maintaining muscle, and how it fits into the three energy systems.
On Episode 52 of the Musashi Podcast, the team debate two philosophies of training for size, strength, and athletic performance – Training Hard vs Training Smart. The guys discuss the pyramid of knowledge and how it applies to training, referring to motivation, experience, and research.
On Episode 51 of the Musashi Podcast, the team discuss one of the most prevalent and underappreciated supplements for sports performance – Citrulline. The guys discuss the function and benefits of Citrulline for muscle function and performance, when to consume, and what products to find in.
The Way To Recover
The Way To Recover
The Way To Recover
The Way To Bulk
The Way To Bulk
The Way To Shred
The Way To Recover
The Way To Recover
The Way To Shred
The Way To Recover
The Way To Recover
The Way To Recover
The Way To Recover
The Way To Recover
THE WAY TO RECOVER
The Way to Recover
The Way To Fuel
The Way to Recover
The Way To Fuel
The Way To Shred
The Way To Fuel
The Way To Fuel
The Way To Fuel
The Way To Recover
The Way To Shred
The Way To Recover
The Way To Fuel
Reece Walsh
Rob Whittaker
Maty Ryan
Xavier Cooks
Cody Weightman
Isabelle Kelly
Carlos Ulberg
Rieko Ioane
Roger Tuivasa-Sheck
South East Melbourne Phoenix
Western Bulldogs
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