The musashi podcast
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#47 - WPC vs WPI and other Proteins
On Episode 47 of the Musashi R&D Sessions Podcast, the team discuss a variety of different protein forms in this week’s topic – WPC vs WPI. The guys speak to the sources and benefits of a variety of different proteins, which are superior for different reasons, and where to find them in different products.
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#46 - Hot & Cold Recovery
In Episode 46 of the Musashi R&D Sessions Podcast, we dive into the fascinating world of recovery methods for athletes. Join us as we explore the contrasting benefits of hot and cold recovery techniques, dissecting the science behind ice baths and saunas and their profound effects on muscle and tissue recovery after intense workouts.
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#45 - The Three Energy Systems
In Episode 45 of the Musashi R&D Sessions Podcast, the team unravels the mysteries of the three core energy systems - Aerobic, Anaerobic, and Phosphagen. Understand their roles in different exercises and learn effective strategies to train each system, enhancing your athletic performance to its full potential.
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UFC Middleweight ChampionRob Whittaker
Rob Whittaker
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Socceroos/EPL Goal KeeperMaty Ryan
Maty Ryan
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Rugby League FullbackTom Trbojevic
Tom Trbojevic
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AFL PlayerCody Weightman
Cody Weightman
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Rugby League CentreIsabelle Kelly
Isabelle Kelly
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Australian National Basketball LeagueSouth East Melbourne Phoenix
South East Melbourne Phoenix
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AFL & AFLWWestern Bulldogs
Western Bulldogs
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MMA/KickboxingCarlos Ulberg
Carlos Ulberg
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