The Way to Bulk โ€ข 01/08/2018
Musashi Bulk Cookies
Gwen Gothard, Sport Performance Nutritionist Gwen Gothard, Sport Performance Nutritionist
BULK COOKIES
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients:
  • 1/3 cup honey
  • 1/3 cup smooth peanut butter
  • 2 eggs
  • 1 cup almond meal
  • 2 scoops Musashi Bulk Protein Powder - Chocolate flavour
  • 3/4 tsp Baking powder,
  • 2 handfuls of chocolate chips
Method:
  1. Mix dry ingredients together in a mixing bowl (almond meal, protein powder, baking powder).
  2. Mix honey, peanut butter and eggs together in a bowl until mixture is smooth.
  3. Combine wet and dry ingredients together in a large bowl.
  4. Add 2 handfuls of chocolate chips to the mixture.
  5. Roll the dough into small balls and place on a baking tray 3-4 cm apart.
  6. Bake in a pre-heated oven for 6-8 min on 170c.
  7. Allow cookies to cool and enjoy either warm or cold.
Nutritional: Per Serve
Energy 185Kcal/777kJ
Protein 6g
Carbohydrates 17g
Fat 11g

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

JOIN NOW

The musashi podcast

  • Episode #56: Why Whey is the Superior Protein

    Episode #56: Why Whey is the Superior Protein

    On Episode 56 of the Musashi Podcast, the team discuss a variety of different protein sources and the reasons for the superior form โ€“ Whey Protein. The guys speak to the significance of a complete amino acid profile, the sources of various proteins, and debunk a popular myth about soy protein.

  • Episode #55: AFL Small Forward Cody Weightman

    Episode #55: AFL Small Forward Cody Weightman

    On Episode 55 of the Musashi Podcast, the team are joined by superstar AFL small forward โ€“ Cody Weightman. The guys discuss the intricacies of training for professional competition, the significance of recovery and taking time outside of sport, and the perks of playing for the Western Bulldogs.

  • Episode #54: Hydration

    Episode #54: Hydration

    On Episode 54 of the Musashi Podcast, the team discuss one of the most significant influences on sports performance โ€“ Hydration. The guys speak examine the role of electrolytes and supplementation, the process of hydration, and how different levels of hydration impact exercise and output.

SHOP BY FORMAT: View all
View all
MEET OUR ATHLETES:

READ THE LATEST