Musashi Performance Lab

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Goal: Agility & Conditioning

Overview: The Rugby Training Program is designed to develop sport-specific strength, speed & power, and agility & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Rugby Nutrition Plan, to see optimal improvement in performance

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  • LOWER STRENGTH

    Name: Trap Bar/Barbell Deadlift

    SETs: 3

    Reps: 6

  • Agility

    Name: Side To Side Plate Agility

    SETs: 3

    Reps: 6

  • Lateral Movement

    Name: Hip Switches

    SETs: 3

    Reps: 6

  • Balance

    Name: Lunge KB Under Swings Left

    SETs: 4

    Reps: 6

  • Balance

    Name: Lunge KB Under Swings Right

    SETs: 4

    Reps: 6

  • Lower Strength

    Name: Tibialis Raises

    SETs: 3

    Reps: 25

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