Musashi Performance Lab

Off season Soccer

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Goal: Sport Specific Strength

Overview: The Soccer Training Program is designed to develop sport-specific strength, speed & power, and endurance & agility across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Soccer Nutrition Plan, to see optimal improvement in performance.

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  • Endurance

    Name: Paced Jog

    SETs: 1

    Reps: 15 mins

  • Lower Strength

    Name: Single Leg Squat Left

    SETs: 4

    Reps: 8

  • Lower Strength

    Name: Single Leg Squat Right

    SETs: 4

    Reps: 8

  • Lower Strength

    Name: Forward Lunge

    SETs: 3

    Reps: 12

  • Balance

    Name: Reverse Lunge Knee Drive

    SETs: 3

    Reps: 4

  • Lower Strength

    Name: Split Squat

    SETs: 4

    Reps: 8

WATCH THE DAY 1 VIDEO:
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WATCH THE DAY 3 VIDEO:
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