Musashi Performance Lab

Pre Season Basketball training program

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Goal: Speed & Power

Overview: The Basketball Training Program is designed to develop sport-specific strength, speed & power, and agility & conditioning across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Basketball Nutrition Plan, to see optimal improvement in performance.

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  • LOWER STRENGTH

    Name: Barbell Squats

    SETs: 5

    Reps: 4

  • Jumping

    Name: Side Single Leg Box Jump Inside Left

    SETs: 3

    Reps: 8

  • Jumping

    Name: Side Single Leg Box Jump Inside Right

    SETs: 3

    Reps: 8

  • Speed

    Name: Side Single Leg Box Jump Outside Left

    SETs: 3

    Reps: 8

  • Speed

    Name: Side Single Leg Box Jump Outside Right

    SETs: 3

    Reps: 8

  • Landing Mechanics

    Name: Depth Drop Land

    SETs: 3

    Reps: 8

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:

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