Electrolytes 300g

The four electrolytes are sodium, potassium, calcium and magnesium. Electrolytes help maintain proper fluid balance, nerve function, muscle contractions, and overall cellular function. Adequate electrolyte balance can help sustain exercise performance by preventing fatigue, muscle weakness, and cognitive impairments associated with dehydration and electrolyte imbalances. Electrolytes are found in many foods, the most common is salt (sodium) but other natural electrolyte sources include bananas (potassium), dairy (calcium), and spinach (magnesium). In ancient times, marathon runners were known to consume salt and other minerals to replenish their electrolyte balance.

Glutamine or L-Glutamine is an amino acid that the body can synthesize itself, but can be under-produced during periods of intense exercise and stress, so supplementation is important. Glutamine is important for maintaining the integrity of the gastrointestinal tract lining, as well as replenishing glycogen stores in the muscles and liver after a workout, which is essential for sustained energy during subsequent exercise sessions, and muscle recovery. This amino acid is abundant in beef, chicken, and fish. Historically, bone broths, rich in glutamine, were consumed for gut health and recovery.