Musashi Recovery Muesli Bar
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients: 1 cup raw oats 1 cup rice bubbles Musashi Vanilla High Protein Powder 30g mixed seeds 30g sultanas ½ cup shredded coconut 40g cashew nuts 1/3 cup peanut butter 1/3 cup organic malt…
Musashi Chocolate Protein Bark
Prep Time: 5 min Cook Time: 15 min Serves: 14 Ingredients: 200g dark cooking chocolate 1 scoop (15g) Musashi 100% Whey Protein Powder – Chocolate 1tsp natural honey 1tsp white chia seeds 2 handfuls of trail mix with cranberries, coconut and mixed seeds (i.e….
The Way to Recover: Post Training Recovery
Have you ever wondered why your muscles feel stiffer 48-hrs post-training then they felt 4-hrs after you finished your session? Delayed onset muscle soreness, commonly referred to as DOMS, is the muscle soreness you experience several hours after completing an exercise session. DOMS can last…
The Way to Recover: The importance of protein inside and out
If you want to look good on the outside, then you need to start by working on what you look like on the inside. Everything you eat becomes a part of you. Protein makes up part of the structure of every cell and tissue in…
Musashi Shred Rice Bubble Slice
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients: 60g rice bubbles 20g coconut oil 30g sugar free marshmallows 34g Musashi Shred and Burn Chocolate Protein Powder 40g cooking chocolate 20g dried cranberries 2 tsp malt syrup Method: Using a heat proof…
Vanilla Strawberry Balls
Prep Time: 5 min Cook Time: 15 min Serves: 15 Ingredients: 1 cup (approx. 6-7 whole) strawberries cut in half ½ cup shredded coconut ¼ cup white chia seeds 1 cup raw oats 1 scoops (13.5g) Musashi Shred & Burn Protein Powder – vanilla…
The Way to Shred: Nutrition for weight loss
Are you overwhelmed with all of the information available on weight loss and fat burning – you are not alone. Many of us find it hard to filter through the large amount of information available online to identify fact from fiction. In this article Gwen…
The Way to Shred: Fat loss myths debunked
Many people say they ‘want to lose weight’ but what they really mean is they want to lose body fat. This article Gwen Gothard aims to debunk some of the fat loss myths and provide a better understanding of how you can lose weight and…
Musashi Bulk Chocolate Brownies
Prep Time: 5 min Cook Time: 15 min Serves: 24 Ingredients: 400g sweet potato 400g spelt flour 2 eggs 30g Musashi Bulk Protein Powder – Chocolate 20g cocoa powder 1tsp baking powder 50g peanut butter – reduced salt and sugar 2 tsp malt syrup…
Musashi Bulk Cookies
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients: 1/3 cup honey 1/3 cup smooth peanut butter 2 eggs 1 cup almond meal 2 scoops Musashi Bulk Protein Powder – Chocolate flavour 3/4 tsp Baking powder, 2 handfuls of chocolate chips Method:…
Products
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SHRED & BURN Powder
$24.99 – $79.99
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PRE-WORKOUT 225G
$39.99
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BULK PROTEIN Powder
$24.99 – $74.99
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100% WHEY Protein Powder
$24.99 – $79.99