podcasts • 06/04/2023
#41: How to Calculate a Calorie Deficit

On Episode 41 of the Musashi R&D Sessions Podcast, the team answer a prominent question in the sports and fitness community – How to calculate a calorie deficit?The guys discuss the reasons for calculating a calorie deficit, the difference ways of measuring body fat percentage, and the best methods for achieving a calorie deficit.

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  • Episode #66: Alternative Recovery Solutions

    Episode #66: Alternative Recovery Solutions

    On Episode 66 of the Musashi Podcast, the guys discuss some lesser-known techniques used to improve physical post-exercise resurgence – Alternative Recovery Solutions. The team speak about the supposed benefits of cupping, acupuncture, dry needling, and other recent emergences in the recovery space.

  • Episode #65: Functional Training with Coach Sunz

    Episode #65: Functional Training with Coach Sunz

    On Episode 65 of the Musashi Podcast, the team chats with elite Strength & Conditioning coach Sunz about all things Functional Training. They dive into the value of sport-specific movement at every level, drawing on Sunz’s experience coaching stars like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team. Got questions? Drop them in the comments for a future episode!

  • Musashi Podcast Episode #64: Caffeine-Free Pre-Workouts

    Episode #64: Caffeine-Free Pre-Workouts

    In Episode 64 of the Musashi Podcast, the team dives into caffeine-free pre-workouts—perfect for athletes who train and compete at night. They explore the drawbacks of caffeine, highlight key pre-workout benefits, and discuss essential ingredients for energy and performance.

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