#41: How to Calculate a Calorie Deficit
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Episode #59: NBL MVP Xavier Cooks
In Episode 59 of the Musashi Podcast, NBL MVP Xavier Cooks shares insights on playing in overlapping competitions, game-day prep, and sustaining passion for the sport.
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Episode #58: Sleep for Recovery
On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair β Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep. Comment any questions you may have, and weβll cover them in a future podcast!
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Episode #57: Tall vs Short Athletes
Join us for Episode 57 of the Musashi Podcast as we dive into the debate of tall vs. short athletes in sports performance. Discover the unique advantages of different heights, how they influence sport selection, and the role of physical and psychological factors. Tune in and share your questions for future discussions!
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MEET OUR ATHLETES:
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Rugby LeagueReece WalshReece Walsh
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UFC Middleweight ChampionRob WhittakerRob Whittaker
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AFL PlayerCody WeightmanCody Weightman
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MMA/KickboxingCarlos UlbergCarlos Ulberg
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