podcasts • 06/04/2023
#41: How to Calculate a Calorie Deficit

On Episode 41 of the Musashi R&D Sessions Podcast, the team answer a prominent question in the sports and fitness community – How to calculate a calorie deficit?The guys discuss the reasons for calculating a calorie deficit, the difference ways of measuring body fat percentage, and the best methods for achieving a calorie deficit.

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  • Episode #50 - Beta Alanine

    Episode #50 - Beta Alanine

    On Episode 50 of the Musashi Podcast, the team discuss one of the most underrated and impactful supplements for sports performance – Beta Alanine. The guys discuss the function and benefits of Beta Alanine for energy and muscle function, when to consume, and some quirky side effects.

  • Musashi podcast CARNITINE for Sport and Metabolism

    Episode #49 - CARNITINE for Sport and Metabolism

    On Episode 49 of the Musashi R&D Sessions Podcast, the team dive into one of the most prominent supplements and ingredients in sports nutrition – Carnitine. The guys discuss the function and benefits of carnitine for fat metabolism and sports performance, when is the best time to consume, and which products contain this key nutrient.

  • #48 - Sport Specific Training

    #48 - Sport Specific Training

    On Episode 48 of the Musashi R&D Sessions Podcast, the team suggest a late new year’s resolution for any athlete looking to improve their performance – Incorporating a Sport-Specific Training Program. The guys discuss the various pillars of a sport-specific training, and identify which pillars can best be improved by individual training, and how.

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