The Way to Shred • 30/04/2022Sport Specific Training – The importance of training
The use of sports specific training allows you to effectively and efficiently reach your goals in sport. It can result in better performance, lower injury risk and increase competitive longevity. To excel in your chosen sport, it is important for training to be varied and tailored to specific individual or team needs. Sport specific training stimulates a movement or exercise in the gym improving performance benefits on the field, track, oval or pitch etc. It provides athletes with real benefits, and it is included in many sports programs for several different reasons.