The Way to Shred • 01/08/2018
Vanilla Strawberry Protein Balls
Gwen Gothard, Sport Performance Nutritionist Gwen Gothard, Sport Performance Nutritionist
Vanilla Strawberry Balls
Prep Time: 5 min Cook Time: 15 min Serves: 15 Ingredients:
  • 1 cup (approx. 6-7 whole) strawberries cut in half
  • ½ cup shredded coconut
  • ¼ cup white chia seeds
  • 1 cup raw oats
  • 1 scoops (13.5g) Musashi Shred & Burn Protein Powder – vanilla
  • 1-2 cups additional shredded coconut to coat the balls
Method:
  1. Using a blender – blend the raw oats separately and leave to one side.
  2. Using a blender – blend the strawberries separately and leave to one side.
  3. Place the chia seeds, coconut, Musashi protein powder and oats into a bowl and mix together.
  4. Add the strawberries and combine.
  5. Make small balls with the mixture and then roll in coconut to coat.
  6. Place into the freezer for a maximum of 20-minutes to firm then either serve or place into the fridge and eat as a sweet treat.
Nutritional: Per Serve
Energy 64Kcal / 268kJ
Protein 2g
Carbohydrates 6g
Fat 3g

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

JOIN NOW

The musashi podcast

  • Episode #66: Alternative Recovery Solutions

    Episode #66: Alternative Recovery Solutions

    On Episode 66 of the Musashi Podcast, the guys discuss some lesser-known techniques used to improve physical post-exercise resurgence – Alternative Recovery Solutions. The team speak about the supposed benefits of cupping, acupuncture, dry needling, and other recent emergences in the recovery space.

  • Episode #65: Functional Training with Coach Sunz

    Episode #65: Functional Training with Coach Sunz

    On Episode 65 of the Musashi Podcast, the team chats with elite Strength & Conditioning coach Sunz about all things Functional Training. They dive into the value of sport-specific movement at every level, drawing on Sunz’s experience coaching stars like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team. Got questions? Drop them in the comments for a future episode!

  • Musashi Podcast Episode #64: Caffeine-Free Pre-Workouts

    Episode #64: Caffeine-Free Pre-Workouts

    In Episode 64 of the Musashi Podcast, the team dives into caffeine-free pre-workouts—perfect for athletes who train and compete at night. They explore the drawbacks of caffeine, highlight key pre-workout benefits, and discuss essential ingredients for energy and performance.

SHOP BY FORMAT: View all
View all
MEET OUR ATHLETES:

READ THE LATEST