The Way to Recover • 01/08/2018
Healthy Protein Popcorn Snack
Gwen Gothard, Sport Performance Nutritionist Gwen Gothard, Sport Performance Nutritionist
Musashi-POPCORN
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients:
  • 1 cup (23g) natural popcorn
  • 1/3 cup natural honey
  • 1 tsp coconut oil
  • 20g dried cranberries
  • 1 scoop Musashi High Protein Powder - Chocolate
Method:
  1. Mix popcorn, Musashi High Protein powder and cranberries in a large bowl
  2. Using a heat proof bowl and a saucepan of water. Melt the coconut oil and honey together.
  3. Drizzle the honey mixture over the popcorn.
  4. Gently stir the popcorn mixture until combined and place into individual cupcake serves.
  5. Place into the fridge for 30-min and enjoy as a snack to fuel the body when required. They can be stored in the fridge for up to 4 –days.
Nutritional: Per Serve
Energy 35Kcal/147kJ
Protein 2g
Carbohydrates 5g
Fat 1g

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

JOIN NOW

The musashi podcast

  • Episode #50 - Beta Alanine

    Episode #50 - Beta Alanine

    On Episode 50 of the Musashi Podcast, the team discuss one of the most underrated and impactful supplements for sports performance – Beta Alanine. The guys discuss the function and benefits of Beta Alanine for energy and muscle function, when to consume, and some quirky side effects.

  • Musashi podcast CARNITINE for Sport and Metabolism

    Episode #49 - CARNITINE for Sport and Metabolism

    On Episode 49 of the Musashi R&D Sessions Podcast, the team dive into one of the most prominent supplements and ingredients in sports nutrition – Carnitine. The guys discuss the function and benefits of carnitine for fat metabolism and sports performance, when is the best time to consume, and which products contain this key nutrient.

  • #48 - Sport Specific Training

    #48 - Sport Specific Training

    On Episode 48 of the Musashi R&D Sessions Podcast, the team suggest a late new year’s resolution for any athlete looking to improve their performance – Incorporating a Sport-Specific Training Program. The guys discuss the various pillars of a sport-specific training, and identify which pillars can best be improved by individual training, and how.

SHOP BY FORMAT: View all
View all
MEET OUR ATHLETES:

READ THE LATEST