August 1, 2018
Musashi Recovery Muesli Bar
The Way to Recover
Prep Time: 5 min
Cook Time: 15 min
Serves: 12
Ingredients:
- 1 cup raw oats
- 1 cup rice bubbles
- Musashi Vanilla High Protein Powder
- 30g mixed seeds
- 30g sultanas
- ½ cup shredded coconut
- 40g cashew nuts
- 1/3 cup peanut butter
- 1/3 cup organic malt syrup
- 1 tsp coconut oil
Method:
- Place all dry ingredients (oats, rice bubbles, Musashi Protein Powder, seeds, sultanas, shredded coconut and cashew nuts) into a large mixing bowl.
- Using a separate heat proof bowl melt the malt syrup, peanut butter and coconut oil together over a pan of boiling water.
- Once melted gently mix the melted mixture through the dry mixture until fully combined.
- Place the mixture evenly across a baking tray and level.
- Place into the fridge for 30-minutes to set.
- Cut into desired serving sizes.
Categories
- NSWIS (3)
- Recipes (1)
- The Way to Bulk (18)
- The Way to Fuel (18)
- The Way to Recover (24)
- The Way to Shred (17)
- Uncategorised (2)
Products used by our athletes
-
SHRED & BURN Powder
Rated 5.00 out of 5From: $24.99 -
PRE-WORKOUT 225G
Rated 5.00 out of 5$39.99 -
BULK PROTEIN Powder
Rated 4.57 out of 5From: $24.99 -
100% WHEY Protein Powder
Rated 5.00 out of 5From: $24.99