podcasts • 16/04/2021
#24: How many days a week should you train?
On Episode 24 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a recurring question in the sports nutrition and training space – How many times a week should you train? The guys discuss the impacts of different training plans, sport-specific exercise, and the significance of rest. We also cover the effect of peripheral and central fatigue, and how to prevent injury through overloading.

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  • Episode #69: Sports Drinks

    Episode #69: Sports Drinks

    In Episode 68 of the Musashi Podcast, the team dives into the recent Creatine Gummies Scam. They break down why creatine isn’t stable in gummy form, the potential risks of the by-product, and share safer, more effective alternatives for athletes and fitness enthusiasts.

  • Episode #68: The Creatine Gummies Scam

    Episode #68: The Creatine Gummies Scam

    In Episode 68 of the Musashi Podcast, the team dives into the recent Creatine Gummies Scam. They break down why creatine isn’t stable in gummy form, the potential risks of the by-product, and share safer, more effective alternatives for athletes and fitness enthusiasts.

  • Episode #66: Alternative Recovery Solutions

    Episode #66: Alternative Recovery Solutions

    On Episode 66 of the Musashi Podcast, the guys discuss some lesser-known techniques used to improve physical post-exercise resurgence – Alternative Recovery Solutions. The team speak about the supposed benefits of cupping, acupuncture, dry needling, and other recent emergences in the recovery space.

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