Musashi Chocolate High Protein + Creatine
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High Protein + Creatine

Sale: $47.39 Save 40%
Regular price RRP: $78.99
Flavour: Chocolate
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from $2.49 per serve*
4 payments of $11.85
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#1 Sport Nutrition Brand*
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Musashi Reece Walsh
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Musashi High Protein+ Creatine combines a comprehensive blend of Whey Protein and high-grade Creatine Monohydrate in an effective muscle recovery formula.

The Science

Musashi High Protein+ Creatine is a delicious muscle recovery blend that combines 30g of Whey Protein with 3g of premium Creatine Monohydrate. Scientifically formulated with a digestive enzyme, this is an effective and easy-to-mix recovery solution.

  • Multi source protein creatine blend
  • 30G protein per serve
  • 3G creatine per serve
  • Contains BCAAs and digestive enzyme
  • Easy mixing and great tasting
Directions

HOW:

Add 47g (1 & 1/2 levelled scoops) to 300mL of water in a cup or Musashi shaker and mix until dissolved. Consume immediately.

WHEN:

  • Daily - Can be added to water, milk or food as a convenient protein top up throughout the day and on non-training days.
  • Before - Use 60-90 minutes prior to exercise
  • After -Use within 30 minutes after resistance training.

Recommended one-day intake: 1 serve.

"*Musashi High Protein + Creatine is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet, and an appropriate physical training or exercise program.

Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision
Ingredients

Chocolate Flavour: Musashi High Protein Blend (85.5%) [Whey Protein Concentrate (Milk), Skim Milk Powder, Pea Protein Isolate, Whole Milk Powder, Whey Protein Isolate (Milk), Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Creatine Monohydrate, Flavours, Vegetable Gums (Guar Gum, Sodium Carboxymethylcellulose), Flavours, Enzyme (0.3%) (Papain), Sweetener (Sucralose), Salt

Vanilla Flavour: Musashi High Protein Blend (90%) [Whey Protein Concentrate (Milk), Skim Milk Powder, Pea Protein Isolate, Skim Milk Powder, Whey Protein Isolate (Milk), Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Creatine Monohydrate, Dextrose, Vegetable Gums (Guar Gum, Sodium Carboxymethylcellulose), Flavours, Enzyme (0.3%) (Papain), Sweetener (Sucralose)

Contains Milk, Soy
Nutrition Information
Chocolate FlavourPer ServingPer 100g
Servings per package: 19
Energy725kJ (173 Cal)1540kJ (369 Cal)
Protein30.1g64.1g
Fat, total3.1g6.6g
– saturated1.8g3.9g
Carbohydrate5.1g10.9g
– sugars4.6g9.8g
Sodium153mg325mg
Creatine Monohydrate3.0g6.4g
AMINO ACIDS (NATURALLY OCCURING)
Essential amino acids, total13600mg29000mg
BCAAs, total6360mg13600mg
– Leucine3240mg6890mg
– Isoleucine1630mg3480mg
– Valine1490mg3180mg
Lysine2740mg5830mg
Histidine597mg1270mg
Methionine656mg1400mg
Phenylalanine1020mg2180mg
Tryptophan564mg1200mg
Threonine1670mg3650mg
Alanine1420mg3030mg
Glutamic Acid4880mg10400mg
Glycine549mg1170mg
Proline1500mg3180mg
Cysteine841mg1790mg
Tyrosine992mg2110mg
Arginine1010mg2140mg
Serine1330mg2830mg
Aspartic Acid3160mg6730mg
Shipping & Delivery
  • $9.90 standard shipping across Australia
  • FREE shipping for orders over $150
  • Same-day dispatch for orders received by 1 pm on weekdays
  • Currently shipping within Australia, but stay tuned for expansions! Sign up for our newsletter to be the first to know.

Check out our shipping and refund & return policies for more details.

*Per-unit pricing shows the cost for each item/serve inside a pack. We calculate this based on the best available price (either the Member or Sale price). Any applicable shipping costs are not included.

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  • 35+ Years of Expertise & Excellence

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ACTIVE INGREDIENT GLOSSARY

At Musashi, every ingredient is purposefully selected. Our commitment to quality ensures that each component serves a specific role, be it enhancing performance, promoting recovery, or supporting overall well-being. Trust in our carefully curated formulations to help you unlock your full potential.

  • Whey Protein Isolate (WPI)

    Whey Protein Isolate is a high-protein, filtered milk product containing very little lactose, fats, and carbohydrates. It is manufactured from cheese whey. It is a complete protein containing all 20 amino acids. It has a higher concentration of amino acids and less calories than WPC.

    • Protein Content: Contains a higher protein content than WPC, usually around 90% or higher. It undergoes additional processing to remove most of the fat and lactose.
    • Other Nutrients: The additional filtration process reduces the amount of beneficial nutrients found in WPI compared to WPC.
    • Digestibility: More suitable for those who are lactose intolerant or have sensitive stomachs, as it contains lower levels of fat and lactose.
    • Taste & Texture: Might have a slightly different texture and taste due to the reduced fat and lactose content. Some users find it to be slightly more watery or less creamy.
    • Complete Protein: Both WPC and WPI are considered complete proteins, meaning they contain all nine essential amino acids.
    • BCAAs: WPI is rich in branched-chain amino acids (BCAAs) which are crucial for muscle growth and recovery.
  • Creatine

    Creatine is a molecule produced in the body and is a dietary precursor of Phosphocreatine which releases energy. Creatine can help to support energy production, enhance muscle strength and increase lean body mass during high intensity exercise and resistance training. Creatine may also help reduce muscle damage and inflammation following intense exercise. This can lead to a faster recovery period between workouts. It is found naturally in red meats and fish. Historically, the understanding of creatine and its potential benefits was first realized in the 1800s when it was discovered in skeletal muscle.
  • Whey Protein Concentrate (WPC)

    Whey protein concentrate is a type of dietary supplement derived from whey, the liquid portion of milk that separates during cheese production. It is a popular source of protein and is used by many individuals, including athletes, fitness enthusiasts, and those looking to increase their protein intake.

    • Protein Content: Typically contains between 70% to 80% protein, but this can vary depending on the specific product. The rest consists of naturally occurring fats and carbohydrates.
    • Other Nutrients: Contains more of the beneficial nutrients found naturally in whole whey protein. This includes lactose, fats, and various immunoglobulins (antibodies) which can have their own health benefits.
    • Digestibility: Generally easy to digest unless one is lactose intolerant. The lactose content in WPC can sometimes cause digestive issues for those who are sensitive.
    • Taste & Texture: It tends to have a creamier texture and more neutral taste due to its fat and lactose content.
    • Complete Protein: Both WPC and WPI are considered complete proteins, meaning they contain all nine essential amino acids.
    • BCAAs: WPC is rich in branched-chain amino acids (BCAAs) which are crucial for muscle growth and recovery.
  • Pea Protein/Brown Rice Protein/Chia Protein

    Pea, brown rice and chia protein are all plant-based protein sources that provide essential amino acids that the body needs for various physiological processes, including muscle repair, immune function, and enzyme production. While none of these protein sources contain all 20 amino acids, they can be combined to form a complete amino acid profile, as they do in Musashi Plant Protein. While these plant-based proteins have recently gained popularity, civilizations like the Aztecs consumed chia seeds as a staple in their diet.
MUSASHI ATHLETES

Musashi works with a team of athletes from a diversity of levels and sports. Our hero athletes compete at the top of their respective codes, and rely on Musashi to provide the proven, trusted, and effective products to give them the edge in their competition and training. These athletes are known as some of Australia’s best in the NRL, AFL, UFC, NBA/NBL and international Soccer.

Musashi also supports an ensemble of up-and-coming, elite, and Olympic athletes that compete in a variety sports and contests, including Rugby, Soccer, Australian Football, MMA, Basketball, and several Distance and Track & Field events. Our products are for all athletes, from all levels and all sports.