ZMA+ 60 Capsules

Zinc is an essential mineral that plays a crucial role in various physiological processes in the body, including energy metabolism, and muscle repair and growth. Zinc plays a role in the activation of enzymes that facilitate the synthesis of new proteins, including those needed for muscle tissue regeneration. Oysters are one of the richest sources of zinc. Historically, the health benefits of zinc were realized when its deficiency led to issues like stunted growth.

Magnesium is an essential mineral and one of the four electrolytes, and is used to maintain proper fluid balance within and around cells. Magnesium deficiency has been associated with muscle cramps and spasms. Adequate magnesium intake may help prevent these issues by supporting proper muscle function. Found in foods like almonds, spinach, and avocados, magnesium has been used since ancient times, when Epsom salts (magnesium sulfate) were used for its muscle relaxation and health benefits.

Manganese is a trace mineral that helps neutralize harmful free radicals that are generated during exercise and can contribute to oxidative stress and cell damage. Adequate manganese levels support the body's antioxidant defence system, reducing exercise-induced oxidative damage. Whole grains, nuts, and leafy vegetables are good sources. Ancient civilizations consumed these foods, benefiting from the antioxidant properties of manganese.