Creatine Monohydrate Powder 350g

Creatine is not a steroid. It’s a naturally occurring compound found in foods and synthesized by the body. Creatine is often used as dietary supplements by athletes and individuals involved in high-intensity, short-duration activities to enhance performance and increase muscle mass. In contrast, steroids are a class of compounds that include various hormones, such as testosterone, and their synthetic derivatives. Unlike creatine, steroids are typically taken in synthetic forms and can have significant hormonal effects on the body.

Creatine is a natural compound that significantly impacts muscle function. By bolstering your muscles, it provides the necessary energy for high-intensity workouts, acting like a turbo boost for strength and power.

This powerhouse molecule resides within muscles, facilitating rapid energy generation during intense activities. Its role in enhancing hydration and energy reserves amplifies performance and muscle strength, enabling individuals to power through more repetitions and accelerate muscle growth.

For optimal absorption, it’s recommended to ingest creatine 30 minutes to an hour before a workout, helping with energy and performance during the exercise session. After the workout, consider taking creatine alongside a post-workout meal or shake to restore depleted creatine reserves and facilitate muscle recovery.

How to use Musashi Creatine: For adults, a serving size of 5g (equivalent to 1 level teaspoon). Mix one serving with water, juice, or liquid, stir until well combined, and consume right away.

When to take: Consume 1-2 servings daily, either just before or after exercising.

To begin taking creatine, start with a loading phase.

To load creatine, take 20g (about 5 teaspoons) of Musashi Creatine daily for 5-7 days. This should be split throughout the day into 5g servings for best absorption. Example, 1 tsp (5g) with breakfast, 1 tsp with pre workout, 1 tsp post workout, 1 tsp close to dinner time and 1 tsp before bed.

Then maintain with 3-5g daily. Mix with water, protein shake, or juice and drink once dissolved.

Yes, creatine can be mixed with protein powder. In fact, it is a common practice among athletes to combine creatine with protein supplements. Creatine and protein serve different purpose, but they can complement each other.

Creatine is best dissolved in cold or room temperature drinks. There will be no harm in adding creatine to your coffee, however it is best taken in either water, juice or a protein shake

Individual tolerance to creatine varies. Some experience discomfort with 20g+ per day, while others tolerate up to 30g per day. Adequate hydration (2-3 L/ day) helps manage water retention. If stomach pains are experienced when taking creatine, stop all supplementation and consult a healthcare professional.

It is worth considering creatine supplementation if your fitness goals involve enhancing muscle strength, power, and performance. It can also benefit vegetarians or vegans who may have lower natural creatine levels. Ensure proper dosage, hydration, and professional guidance for optimal results.

Creatine supplementation is safe for most people when taking within recommended dosages and is shown to enhance exercise performance and fostering muscle growth.

Despite initial concerns based on limited research in 1998, over two decades of extensive studies, with over 500 peer-reviewed publications, have consistently shown that when taken in recommended amounts, creatine supplementation is not harmful to healthy individuals.

Nonetheless, it's crucial for individuals with medical conditions to seek guidance from a healthcare professional before incorporating it into their regimen.