MUSASHI PODCAST
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#17: Intermittent Fasting
On Episode 17 of the Musashi R&D Sessions Podcast, Ross and Dhiren dive into this week’s training and sport nutrition topic – Intermittent Fasting. The guys outline the reasons and benefits of time-restricted eating, fasting through exercise, and what you can and can’t consume during a fast.
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#16 : AM vs PM Training
On Episode 16 of the Musashi R&D Sessions Podcast, Ross and Dhiren debate their respective perspectives on the training topic – AM vs PM. We also follow up with our new ‘picks’ segment, recapping several wins from the sports world over the last fortnight, and feeding Dhiren a spoonful of protein powder for picking the wrong teams to come out on top.
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#15 : Sleep
On Episode 15 of the Musashi R&D Sessions Podcast, Ross and Dhiren break down another important topic to sports nutrition and performance – Sleep.
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#14 : Mindset & Motivation
On Episode 14 of Musashi R&D Sessions Podcast, Ross and Dhiren dive into this week’s topic – Mindset and Motivation.They share their insights, touching on goals and objectives, short & long-term inspiration and results.
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#13 : Best Gym Supplements
Episode 13 of the Musashi R&D Sessions Podcast, Ross and Dhiren explore different sports nutrition products in this week’s topic – the Best Gym Supplements.
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#12 : Keto Diet
On Episode 12 of the Musashi R&D Sessions Podcast, Ross and Dhiren dig into one of the more prominent sports topic in contemporary dieting – Keto.
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#11 : Gut Health
On Episode 11 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Kayte Barnard, naturopath and resident wellbeing expert, to cover this week’s topics – Gut Health.
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#10 : Amino Acids
On Episode 10 of the Musashi R&D Sessions Podcast, Ross and Dhiren explore the basic science and functional use behind this week’s topic - Amino Acids.
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#9 : Building Muscle with David Young NSWIS
On Episode 9 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by David Young from NSWIS to discuss this week’s topic – Building Muscle.
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#8 : Plant vs Meat
On Episode 8 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss the differences in contrasting diets – Plant vs Meat.The guys discuss best plant-based sources of protein, deficiencies in diets & sports performance and also debate the ethics of meat and plant-based diets.
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#7 : Game Day Nutrition with Sally Walker
On Episode 7 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Sally Walker, Senior Dietitian for NSWIS, Advanced Sports Dietitian and Exercise Physiologist, and member of the Dietitian Association of Australia (DAA) and Sports dietitians Australia (SDA). Together, we chew over this week’s training and nutrition topic – Game Day Nutrition.
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#6: Maty Ryan - Socceroo Goalie
On Episode 6 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Maty Ryan, current Socceroos goalie and keeper for Brighton-Hove in the English Premier League.
