MUSASHI PODCAST
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podcasts
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#19: How is Protein Powder Made?
On Episode 19 of the Musashi R&D Sessions Podcast, Ross and Dhiren provide a step-by-step guide to the week’s training and sports nutrition topic – How is protein powder made?
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#18: Hormones and Doping
On Episode 18 of the Musashi R&D Sessions Podcast, Ross and Dhiren get scientific in this week’s training and sport nutrition topic – Hormones and Doping.
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#17: Intermittent Fasting
On Episode 17 of the Musashi R&D Sessions Podcast, Ross and Dhiren dive into this week’s training and sport nutrition topic – Intermittent Fasting. The guys outline the reasons and benefits of time-restricted eating, fasting through exercise, and what you can and can’t consume during a fast.
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#16 : AM vs PM Training
On Episode 16 of the Musashi R&D Sessions Podcast, Ross and Dhiren debate their respective perspectives on the training topic – AM vs PM. We also follow up with our new ‘picks’ segment, recapping several wins from the sports world over the last fortnight, and feeding Dhiren a spoonful of protein powder for picking the wrong teams to come out on top.
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#15 : Sleep
On Episode 15 of the Musashi R&D Sessions Podcast, Ross and Dhiren break down another important topic to sports nutrition and performance – Sleep.
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#14 : Mindset & Motivation
On Episode 14 of Musashi R&D Sessions Podcast, Ross and Dhiren dive into this week’s topic – Mindset and Motivation.They share their insights, touching on goals and objectives, short & long-term inspiration and results.
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#13 : Best Gym Supplements
Episode 13 of the Musashi R&D Sessions Podcast, Ross and Dhiren explore different sports nutrition products in this week’s topic – the Best Gym Supplements.
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#12 : Keto Diet
On Episode 12 of the Musashi R&D Sessions Podcast, Ross and Dhiren dig into one of the more prominent sports topic in contemporary dieting – Keto.
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#11 : Gut Health
On Episode 11 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Kayte Barnard, naturopath and resident wellbeing expert, to cover this week’s topics – Gut Health.
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#10 : Amino Acids
On Episode 10 of the Musashi R&D Sessions Podcast, Ross and Dhiren explore the basic science and functional use behind this week’s topic - Amino Acids.
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#9 : Building Muscle with David Young NSWIS
On Episode 9 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by David Young from NSWIS to discuss this week’s topic – Building Muscle.
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#8 : Plant vs Meat
On Episode 8 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss the differences in contrasting diets – Plant vs Meat.The guys discuss best plant-based sources of protein, deficiencies in diets & sports performance and also debate the ethics of meat and plant-based diets.
