podcasts β€’ 12/02/2021
#21: Is it OK to train on an empty stomach?
Episode 21 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a prominent question in training and sports nutrition – Should I work out on an empty stomach? From now on, episodes will be about 30 minutes in length, and speak exclusively about the topic or question of the week. In this episode, the guys discuss anabolic vs catabolic states, the significance of amino acids, and KFC’s new vegan β€œchicken” burger.

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  • Episode #65: Functional Training with Coach Sunz

    Episode #65: Functional Training with Coach Sunz

    On Episode 65 of the Musashi Podcast, the team chats with elite Strength & Conditioning coach Sunz about all things Functional Training. They dive into the value of sport-specific movement at every level, drawing on Sunz’s experience coaching stars like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team. Got questions? Drop them in the comments for a future episode!

  • Musashi Podcast Episode #64: Caffeine-Free Pre-Workouts

    Episode #64: Caffeine-Free Pre-Workouts

    In Episode 64 of the Musashi Podcast, the team dives into caffeine-free pre-workoutsβ€”perfect for athletes who train and compete at night. They explore the drawbacks of caffeine, highlight key pre-workout benefits, and discuss essential ingredients for energy and performance.

  • Episode #63: Best Ways to Build Muscle

    Episode #63: Best Ways to Build Muscle

    In Episode 63 of the Musashi Podcast, the team dives into building muscle for rugby players and athletes who rely on size and strength. They discuss the benefits of muscle for performance, the potential drawbacks of excess muscle, and the best strategies for gaining functional muscle mass.

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