podcasts • 23/02/2021
#22: How do I reduce muscle soreness?
On Episode 22 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a popular question in sports nutrition – How do I reduce muscle soreness? The guys cover several different reasons for muscle soreness, what this feeling actually represents, and some age-old strategies for injury prevention. We also discuss a variety of techniques used to enhance muscle recovery post-workout, and the advantages and disadvantages of each.

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