The Way to Shred โ€ข 01/08/2018
Musashi Shred Rice Bubble Slice
Gwen Gothard, Sport Performance Nutritionist Gwen Gothard, Sport Performance Nutritionist
RICE BUBBLE SLICE
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients:
  • 60g rice bubbles
  • 20g coconut oil
  • 30g sugar free marshmallows
  • 34g Musashi Shred and Burn Chocolate Protein Powder
  • 40g cooking chocolate
  • 20g dried cranberries
  • 2 tsp malt syrup
Method:
  1. Using a heat proof bowl melt the coconut oil and chocolate together over a pan of boiling water.
  2. Once melted gently mix the melted mixture over the rice bubbles and add marshmallows and dried cranberries.
  3. Drizzle 2 teaspoons of rice malt syrup over the mixture and combine.
  4. Line a baking tray with baking paper and place the mixture evenly across the baking tray and level.
  5. Place into the fridge for 30-minutes to set.
  6. Cut into desired serving sizes.
Nutritional: Per Serve
Energy 100Kcal / 420kJ
Protein 2g
Carbohydrates 6g
Fat 8g

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