podcasts • 13/03/2020
#0 - Musashi R & D - Who are we?
Welcome to Musashi R&D Sessions, the sports, training and nutrition podcast hosted by the Musashi Team: Ross and Dhiren, and produced by Hal the Intern. These podcasts will be released every fortnight to cover the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we also plan on dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand name. In Episode 0, we introduce Dhiren Dunraj, Musashi’s product innovation manager, a medicinal chemist and elite powerlifter. We also get to meet Ross Webb, Musashi’s brand and partnership manager, who has a background in strength and conditioning, and exercise science. Each week, the guys will tackle a different topic relating to sports, training and nutrition, and apply the philosophy of Miyamoto Musashi to this topic. If you have any questions or topic suggestions, be sure to email them to podcast@musashi.com and we’ll send you a free Musashi T-shirt or hat!
  • #47 - WPC vs WPI and other Proteins

    #47 - WPC vs WPI and other Proteins

    On Episode 47 of the Musashi R&D Sessions Podcast, the team discuss a variety of different protein forms in this week’s topic – WPC vs WPI. The guys speak to the sources and benefits of a variety of different proteins, which are superior for different reasons, and where to find them in different products.

  • #46 - Hot & Cold Recovery

    #46 - Hot & Cold Recovery

    In Episode 46 of the Musashi R&D Sessions Podcast, we dive into the fascinating world of recovery methods for athletes. Join us as we explore the contrasting benefits of hot and cold recovery techniques, dissecting the science behind ice baths and saunas and their profound effects on muscle and tissue recovery after intense workouts.

  • #45 - The Three Energy Systems

    #45 - The Three Energy Systems

    In Episode 45 of the Musashi R&D Sessions Podcast, the team unravels the mysteries of the three core energy systems - Aerobic, Anaerobic, and Phosphagen. Understand their roles in different exercises and learn effective strategies to train each system, enhancing your athletic performance to its full potential.