podcasts โ€ข 11/03/2021
#23: Can you gain lean muscle while cutting?
On Episode 23 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a popular question in sports nutrition โ€“ Can you gain lean muscle while cutting? The guys speak about water cutting, the impact of nutrition on a weight loss journey, and the three instances in which fat loss and muscle gain can occur simultaneously. We also cover a series of methods for shedding fat without wasting muscle in a typical state, and the seasonal process of shredding and bulking.

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  • Episode #59: NBL MVP Xavier Cooks

    Episode #59: NBL MVP Xavier Cooks

    In Episode 59 of the Musashi Podcast, NBL MVP Xavier Cooks shares insights on playing in overlapping competitions, game-day prep, and sustaining passion for the sport.

  • Musashi Podcast Episode #58: Sleep for Recovery

    Episode #58: Sleep for Recovery

    On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair โ€“ Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep. Comment any questions you may have, and weโ€™ll cover them in a future podcast!

  • Musashi Podcast Episode #57: Tall vs Short Athletes

    Episode #57: Tall vs Short Athletes

    Join us for Episode 57 of the Musashi Podcast as we dive into the debate of tall vs. short athletes in sports performance. Discover the unique advantages of different heights, how they influence sport selection, and the role of physical and psychological factors. Tune in and share your questions for future discussions!

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