podcasts • 25/05/2021
#25: What should you train first - Weights or Cardio?
On Episode 25 of the Musashi R&D Sessions Podcast, Ross and Dhiren address a key topic of discussion regarding sports nutrition and training – What should you do first, cardio or weights? The guys discuss the different energy systems involved in each form of exercise, the effect of training the two together, and recommend an order based on various goals. We also touch on the relevance of applying exercise forms to different sports, and the best ways to train for each.

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

JOIN NOW

The musashi podcast

  • Musashi Podcast: Episode #61: Optimal Body Composition

    Episode #61: Optimal Body Composition

    In Episode 61 of the Musashi Podcast, the team explores optimal body composition for sports nutrition and fitness. Learn effective strategies for losing weight, gaining strength, and how sports supplements can boost your performance. Tune in for expert tips!

  • Musashi Podcast

    Episode #60: EAAs & BCAAs

    In Episode 60 of the Musashi Podcast, the team dives into the world of Essential Amino Acids (EAAs) and their role in sports nutrition. They explore the differences between essential and non-essential aminos, as well as branched-chain amino acids (BCAAs), and how these compare to complete protein sources. Tune in to learn more and leave any questions for future episodes!

  • Episode #59: NBL MVP Xavier Cooks

    Episode #59: NBL MVP Xavier Cooks

    In Episode 59 of the Musashi Podcast, NBL MVP Xavier Cooks shares insights on playing in overlapping competitions, game-day prep, and sustaining passion for the sport.

SHOP BY FORMAT: View all
View all
MEET OUR ATHLETES:

READ THE LATEST