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The musashi podcast
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Episode #58: Sleep for Recovery
On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair – Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep. Comment any questions you may have, and we’ll cover them in a future podcast!
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Episode #57: Tall vs Short Athletes
Join us for Episode 57 of the Musashi Podcast as we dive into the debate of tall vs. short athletes in sports performance. Discover the unique advantages of different heights, how they influence sport selection, and the role of physical and psychological factors. Tune in and share your questions for future discussions!
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Episode #56: Why Whey is the Superior Protein
On Episode 56 of the Musashi Podcast, the team discuss a variety of different protein sources and the reasons for the superior form – Whey Protein. The guys speak to the significance of a complete amino acid profile, the sources of various proteins, and debunk a popular myth about soy protein.
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Rugby LeagueReece Walsh
Reece Walsh
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UFC Middleweight ChampionRob Whittaker
Rob Whittaker
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Socceroos/EPL Goal KeeperMaty Ryan
Maty Ryan
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BasketballXavier Cooks
Xavier Cooks
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AFL PlayerCody Weightman
Cody Weightman
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Rugby League CentreIsabelle Kelly
Isabelle Kelly
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MMA/KickboxingCarlos Ulberg
Carlos Ulberg
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Rugby UnionRieko Ioane
Rieko Ioane
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Rugby LeagueRoger Tuivasa-Sheck
Roger Tuivasa-Sheck
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National Basketball LeagueSydney Kings
Sydney Kings
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Australian National Basketball LeagueSouth East Melbourne Phoenix
South East Melbourne Phoenix
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AFL & AFLWWestern Bulldogs
Western Bulldogs
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