The Way to Bulk • 01/08/2018
Musashi Chocolate Protein Brownies
Gwen Gothard, Sport Performance Nutritionist Gwen Gothard, Sport Performance Nutritionist
CHOC BROWNIES blog IMAGE
Prep Time: 5 min Cook Time: 15 min Serves: 24 Ingredients:
  • 400g sweet potato
  • 400g spelt flour
  • 2 eggs
  • 30g Musashi Bulk Protein Powder – Chocolate
  • 20g cocoa powder
  • 1tsp baking powder
  • 50g peanut butter - reduced salt and sugar
  • 2 tsp malt syrup
  • 50g cashew nuts
  • 30g chocolate chips
Method:
  1. Preheat oven 180c
  2. Boil sweet potato, mash and leave to cool.
  3. Mix dry ingredients (flour, Musashi Bulk Protein powder, cocoa powder, baking powder) together in a mixing bowl.
  4. Beat eggs and combine with malt syrup and mashed potato.
  5. Combine wet and dry ingredients together in a large bowl.
  6. Chop the cashew nuts coarsely and mix the nuts and chocolate chips to the mixture, stir until fully combined.
  7. Place into baking tray and into the oven for 20-25 minutes.
Nutritional: Per Serve
Energy 376Kcal / 1579kJ
Protein 23g
Carbohydrates 79g
Fat 15g

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

JOIN NOW

The musashi podcast

  • Episode #67: The Importance of Sleep for Athletes

    Episode #67: The Importance of Sleep for Athletes

    In Episode 67 of the Musashi Podcast, the team dives deep into one of the most overlooked pillars of athletic recovery: sleep. They explore how quality sleep impacts physical recovery, mental sharpness, energy levels, and overall performance in sport.

  • Episode #66: Alternative Recovery Solutions

    Episode #66: Alternative Recovery Solutions

    On Episode 66 of the Musashi Podcast, the guys discuss some lesser-known techniques used to improve physical post-exercise resurgence – Alternative Recovery Solutions. The team speak about the supposed benefits of cupping, acupuncture, dry needling, and other recent emergences in the recovery space.

  • Episode #65: Functional Training with Coach Sunz

    Episode #65: Functional Training with Coach Sunz

    On Episode 65 of the Musashi Podcast, the team chats with elite Strength & Conditioning coach Sunz about all things Functional Training. They dive into the value of sport-specific movement at every level, drawing on Sunz’s experience coaching stars like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team. Got questions? Drop them in the comments for a future episode!

SHOP BY FORMAT: View all
View all
MEET OUR ATHLETES:

READ THE LATEST