The Way to Bulk • 01/08/2018
Musashi Chocolate Protein Brownies
CHOC BROWNIES blog IMAGE
Prep Time: 5 min Cook Time: 15 min Serves: 24 Ingredients:
  • 400g sweet potato
  • 400g spelt flour
  • 2 eggs
  • 30g Musashi Bulk Protein Powder – Chocolate
  • 20g cocoa powder
  • 1tsp baking powder
  • 50g peanut butter - reduced salt and sugar
  • 2 tsp malt syrup
  • 50g cashew nuts
  • 30g chocolate chips
Method:
  1. Preheat oven 180c
  2. Boil sweet potato, mash and leave to cool.
  3. Mix dry ingredients (flour, Musashi Bulk Protein powder, cocoa powder, baking powder) together in a mixing bowl.
  4. Beat eggs and combine with malt syrup and mashed potato.
  5. Combine wet and dry ingredients together in a large bowl.
  6. Chop the cashew nuts coarsely and mix the nuts and chocolate chips to the mixture, stir until fully combined.
  7. Place into baking tray and into the oven for 20-25 minutes.
Nutritional: Per Serve
Energy 376Kcal / 1579kJ
Protein 23g
Carbohydrates 79g
Fat 15g
  • #47 - WPC vs WPI and other Proteins

    #47 - WPC vs WPI and other Proteins

    On Episode 47 of the Musashi R&D Sessions Podcast, the team discuss a variety of different protein forms in this week’s topic – WPC vs WPI. The guys speak to the sources and benefits of a variety of different proteins, which are superior for different reasons, and where to find them in different products.

  • #46 - Hot & Cold Recovery

    #46 - Hot & Cold Recovery

    In Episode 46 of the Musashi R&D Sessions Podcast, we dive into the fascinating world of recovery methods for athletes. Join us as we explore the contrasting benefits of hot and cold recovery techniques, dissecting the science behind ice baths and saunas and their profound effects on muscle and tissue recovery after intense workouts.

  • #45 - The Three Energy Systems

    #45 - The Three Energy Systems

    In Episode 45 of the Musashi R&D Sessions Podcast, the team unravels the mysteries of the three core energy systems - Aerobic, Anaerobic, and Phosphagen. Understand their roles in different exercises and learn effective strategies to train each system, enhancing your athletic performance to its full potential.

MEET OUR ATHLETES:
SHOP BY FORMAT: View all