The Way to Bulk • 01/08/2018
Musashi Bulk Cookies
Gwen Gothard, Sport Performance Nutritionist Gwen Gothard, Sport Performance Nutritionist
BULK COOKIES
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients:
  • 1/3 cup honey
  • 1/3 cup smooth peanut butter
  • 2 eggs
  • 1 cup almond meal
  • 2 scoops Musashi Bulk Protein Powder - Chocolate flavour
  • 3/4 tsp Baking powder,
  • 2 handfuls of chocolate chips
Method:
  1. Mix dry ingredients together in a mixing bowl (almond meal, protein powder, baking powder).
  2. Mix honey, peanut butter and eggs together in a bowl until mixture is smooth.
  3. Combine wet and dry ingredients together in a large bowl.
  4. Add 2 handfuls of chocolate chips to the mixture.
  5. Roll the dough into small balls and place on a baking tray 3-4 cm apart.
  6. Bake in a pre-heated oven for 6-8 min on 170c.
  7. Allow cookies to cool and enjoy either warm or cold.
Nutritional: Per Serve
Energy 185Kcal/777kJ
Protein 6g
Carbohydrates 17g
Fat 11g

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

JOIN NOW

The musashi podcast

  • Episode #67: The Importance of Sleep for Athletes

    Episode #67: The Importance of Sleep for Athletes

    In Episode 67 of the Musashi Podcast, the team dives deep into one of the most overlooked pillars of athletic recovery: sleep. They explore how quality sleep impacts physical recovery, mental sharpness, energy levels, and overall performance in sport.

  • Episode #66: Alternative Recovery Solutions

    Episode #66: Alternative Recovery Solutions

    On Episode 66 of the Musashi Podcast, the guys discuss some lesser-known techniques used to improve physical post-exercise resurgence – Alternative Recovery Solutions. The team speak about the supposed benefits of cupping, acupuncture, dry needling, and other recent emergences in the recovery space.

  • Episode #65: Functional Training with Coach Sunz

    Episode #65: Functional Training with Coach Sunz

    On Episode 65 of the Musashi Podcast, the team chats with elite Strength & Conditioning coach Sunz about all things Functional Training. They dive into the value of sport-specific movement at every level, drawing on Sunz’s experience coaching stars like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team. Got questions? Drop them in the comments for a future episode!

SHOP BY FORMAT: View all
View all
MEET OUR ATHLETES:

READ THE LATEST