The Way to Recover • 01/08/2018
Healthy Protein Popcorn Snack
Gwen Gothard, Sport Performance Nutritionist Gwen Gothard, Sport Performance Nutritionist
Musashi-POPCORN
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients:
  • 1 cup (23g) natural popcorn
  • 1/3 cup natural honey
  • 1 tsp coconut oil
  • 20g dried cranberries
  • 1 scoop Musashi High Protein Powder - Chocolate
Method:
  1. Mix popcorn, Musashi High Protein powder and cranberries in a large bowl
  2. Using a heat proof bowl and a saucepan of water. Melt the coconut oil and honey together.
  3. Drizzle the honey mixture over the popcorn.
  4. Gently stir the popcorn mixture until combined and place into individual cupcake serves.
  5. Place into the fridge for 30-min and enjoy as a snack to fuel the body when required. They can be stored in the fridge for up to 4 –days.
Nutritional: Per Serve
Energy 35Kcal/147kJ
Protein 2g
Carbohydrates 5g
Fat 1g

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

JOIN NOW

The musashi podcast

  • Episode #69: Sports Drinks

    Episode #69: Sports Drinks

    In Episode 68 of the Musashi Podcast, the team dives into the recent Creatine Gummies Scam. They break down why creatine isn’t stable in gummy form, the potential risks of the by-product, and share safer, more effective alternatives for athletes and fitness enthusiasts.

  • Episode #68: The Creatine Gummies Scam

    Episode #68: The Creatine Gummies Scam

    In Episode 68 of the Musashi Podcast, the team dives into the recent Creatine Gummies Scam. They break down why creatine isn’t stable in gummy form, the potential risks of the by-product, and share safer, more effective alternatives for athletes and fitness enthusiasts.

  • Episode #66: Alternative Recovery Solutions

    Episode #66: Alternative Recovery Solutions

    On Episode 66 of the Musashi Podcast, the guys discuss some lesser-known techniques used to improve physical post-exercise resurgence – Alternative Recovery Solutions. The team speak about the supposed benefits of cupping, acupuncture, dry needling, and other recent emergences in the recovery space.

SHOP BY FORMAT: View all
View all
MEET OUR ATHLETES:

READ THE LATEST