#46 – Hot & Cold Recovery
In Episode 46 of the Musashi R&D Sessions Podcast, we dive into the fascinating world of recovery methods for athletes. Join us as we explore the contrasting benefits of hot and cold recovery techniques, dissecting the science behind ice baths and saunas and their profound effects on muscle and tissue recovery after intense workouts.
#45 – The Three Energy Systems
In Episode 45 of the Musashi R&D Sessions Podcast, the team unravels the mysteries of the three core energy systems – Aerobic, Anaerobic, and Phosphagen. Understand their roles in different exercises and learn effective strategies to train each system, enhancing your athletic performance to its full potential.
#44 – What is Cortisol?
Discover the significance of cortisol in the human body on Episode 44 of the Musashi R&D Sessions Podcast. Explore its links to sleep, stress, exercise, sports performance, and weight loss in this insightful discussion.
#43: Do I need to Load and Cycle Creatine?
Episode 43 of Musashi R&D Podcast uncovers the truth about creatine loading and cycling in sports supplements. Gain valuable insights to optimise your athletic potential.
#42: Fat Burn vs Fat Metabolism
On Episode 42 of the Musashi R&D Sessions Podcast, uncover the differences between Fat Burn and Fat Metabolism in sports nutrition. Learn how these concepts impact fat loss, athletic performance, and the advantages of thermogenic supplements.
#41: How to Calculate a Calorie Deficit
On Episode 41 of the Musashi R&D Sessions Podcast, the team answer a prominent question in the sports and fitness community – How to calculate a calorie deficit?
#40: Minimising Injuries in Sport
On Episode 40 of the Musashi R&D Sessions Podcast, the team discuss the best measures to prolong sporting careers and reduce time away from training – Minimising Injuries in Sport
#39: What is Creatine?
On Episode 39 of the Musashi R&D Sessions Podcast, the team go in-depth into one of the most popular and researched supplements in the market – Creatine