#25: What should you train first – Weights or Cardio?
On Episode 25 of the Musashi R&D Sessions Podcast, Ross and Dhiren address a key topic of discussion regarding sports nutrition and training – What should you do first, cardio or weights?
#24: How many days a week should you train?
On Episode 24 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a recurring question in the sports nutrition and training space – How many times a week should you train?
#23: Can you gain lean muscle while cutting?
On Episode 23 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a popular question in sports nutrition – Can you gain lean muscle while cutting?
#22: How do I reduce muscle soreness?
On Episode 22 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a popular question in sports nutrition – How do I reduce muscle soreness?
#21: Is it OK to train on an empty stomach?
Episode 21 of Musashi R&D Sessions Podcast, Ross and Dhiren answer a prominent question in training/nutrition – Should I work out on an empty stomach?
#20: Sugar vs Sweetener
On Episode 19 of the Musashi R&D Sessions Podcast, Ross and Dhiren provide a step-by-step guide to the week’s training and sports nutrition topic – Sugar vs Sweetener
#19: How is Protein Powder Made?
On Episode 19 of the Musashi R&D Sessions Podcast, Ross and Dhiren provide a step-by-step guide to the week’s training and sports nutrition topic – How is protein powder made?
#18: Hormones and Doping
On Episode 18 of the Musashi R&D Sessions Podcast, Ross and Dhiren get scientific in this week’s training and sport nutrition topic – Hormones and Doping.
