The Way to Recover β€’ 01/08/2018
Musashi Chocolate Protein Bark
Gwen Gothard, Sport Performance Nutritionist Gwen Gothard, Sport Performance Nutritionist
CHOC PROTEIN BARK
Prep Time: 5 min Cook Time: 15 min Serves: 14 Ingredients:
  • 200g dark cooking chocolate
  • 1 scoop (15g) Musashi 100% Whey Protein Powder – Chocolate
  • 1tsp natural honey
  • 1tsp white chia seeds
  • 2 handfuls of trail mix with cranberries, coconut and mixed seeds (i.e. superfood mix)
Method:
  1. Melt dark chocolate in a heat proof bowl in the microwave for approximately 2 Β½ - 3 minutes.
  2. Add Musashi 100% Whey to the melted chocolate.
  3. Add honey to the chocolate mix.
  4. Pour the mixture onto a cookie tray or dish lined with baking paper and smooth with a spoon.
  5. Sprinkle mixed dried fruit and nuts over the top.
  6. Sprinkle chia seeds over the top.
  7. Place into the fridge for 2-hours or until firm.
  8. Break into pieces and serve as a snack or store in the fridge for up to 4-days.
Nutritional: Per Serve:
Energy 97Kcal / 408kJ
Protein 3g
Carbohydrates 9g
Fat 5g

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

JOIN NOW

The musashi podcast

  • Episode #65: Functional Training with Coach Sunz

    Episode #65: Functional Training with Coach Sunz

    On Episode 65 of the Musashi Podcast, the team chats with elite Strength & Conditioning coach Sunz about all things Functional Training. They dive into the value of sport-specific movement at every level, drawing on Sunz’s experience coaching stars like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team. Got questions? Drop them in the comments for a future episode!

  • Musashi Podcast Episode #64: Caffeine-Free Pre-Workouts

    Episode #64: Caffeine-Free Pre-Workouts

    In Episode 64 of the Musashi Podcast, the team dives into caffeine-free pre-workoutsβ€”perfect for athletes who train and compete at night. They explore the drawbacks of caffeine, highlight key pre-workout benefits, and discuss essential ingredients for energy and performance.

  • Episode #63: Best Ways to Build Muscle

    Episode #63: Best Ways to Build Muscle

    In Episode 63 of the Musashi Podcast, the team dives into building muscle for rugby players and athletes who rely on size and strength. They discuss the benefits of muscle for performance, the potential drawbacks of excess muscle, and the best strategies for gaining functional muscle mass.

SHOP BY FORMAT: View all
View all
MEET OUR ATHLETES:

READ THE LATEST