The Way to Shred
• 31/07/2023
Top 5 Measures to Avoid Sports Injuries

The risk of injury is prevalent in every sport and method of training. While it is impossible to completely eliminate the risk of injury, there are several measures that can be taken to minimise the risk of injury, reduce the severity of potential injury and decrease recovery time.
Here are the top five measures to avoid sports injuries:
- Warming Up and Down
- Protective Gear
- Know the Rules and Practice Good Technique
- Listen to Your Body
- Stay Hydrated and Eat a Balanced Diet