It is important to take a target-driven approach when selecting the best supplements for your diet. Decide on your personal goal i.e. fat loss, muscle gain or athletic performance and then determine which supplements can help you achieve it. We have selected a few of our favourite based on the essential times to utilise sports supplements, which never fail to deliver!
Best Gym Supplements
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The musashi podcast
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Episode #50 - Beta Alanine
On Episode 50 of the Musashi Podcast, the team discuss one of the most underrated and impactful supplements for sports performance – Beta Alanine. The guys discuss the function and benefits of Beta Alanine for energy and muscle function, when to consume, and some quirky side effects.
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Episode #49 - CARNITINE for Sport and Metabolism
On Episode 49 of the Musashi R&D Sessions Podcast, the team dive into one of the most prominent supplements and ingredients in sports nutrition – Carnitine. The guys discuss the function and benefits of carnitine for fat metabolism and sports performance, when is the best time to consume, and which products contain this key nutrient.
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#48 - Sport Specific Training
On Episode 48 of the Musashi R&D Sessions Podcast, the team suggest a late new year’s resolution for any athlete looking to improve their performance – Incorporating a Sport-Specific Training Program. The guys discuss the various pillars of a sport-specific training, and identify which pillars can best be improved by individual training, and how.
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South East Melbourne Phoenix
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